Hypnotherapy: Unlock the Power of Your Mind to Heal and Transform.
Change Your Story.
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- LGBTQIA+ [Two-Spirit] friendly
- An inclusive space that uplifts and celebrates ALL communities
Hypnotherapy Services
Hypnotherapy’s power lies in its ability to transform your subconscious mind to help you reshape the beliefs that you have about yourself to reduce stress, overcome challenging issues, quit bad habits, and achieve greater relaxation and focus.
Our services can help you create new habits and beliefs with the following:
Mental Health
- Anxiety
- Depression
- Phobias
- Stress
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
Behavioral Issues
- Smoking cessation
- Weight loss
- Substance abuse
- Gambling addiction
- Overeating
Physical Health
- Chronic pain
- Insomnia
- Migraines
- Irritable bowl syndrome (IBS)
- Hot flashes
Additional Applications
- Improving sleep quality
- Enhancing athletic performance
- Reducing pain during a medical procedure
- Improving self-confidence
Meet Your Hypnotherapist
Joy Macko, CHt
Joy Macko’s hypnotherapy journey began after experiencing her own life-altering transformation with hypnosis for her low-level confidence caused by severe depression due to trauma, a mental breakdown, and a diagnosis of mental illness that nearly cost her life.
She’d undergone various therapies over the years to aid in her healing process from childhood abuse and domestic violence, but nothing made such a profound change in her day-to-day life like hypnotherapy. Within just nine months, Joy went from rock bottom to then regain her inner confidence, re-establish her media business, continue her world travels to paradise destinations, and settle into a place to call her own in a lush city suburb.
Joy’s astonishing “from the bottom up” experience led her to become a hypnotherapist, so that she can help others who are suffering from trauma, abuse, and mental health challenges.
Joy is a Native American of the Kiowa Tribe of Oklahoma and an ambassador for the Murdered, Missing Indigenous Woman and Girls (MMIWG) movement.
• Certified Grace Method® Hypnotherapist •
— Joy Macko
Hypnotherapy is meditation with intention.
What is Hypnotherapy?
Safe and Calm
Hypnotherapy is a safe and natural way to create positive change.
Through guided relaxation and focused attention, you enter a calm state where your mind is more open to helpful suggestions.
It is not a form of mind control and it does not mean that your mind is weak. Everyone can be hypnotized.
Override Negative Beliefs
In this space, it becomes easier to release unhelpful patterns, build confidence, improve sleep, manage stress, and reach your goals.
Unlike stage hypnosis, hypnotherapy is collaborative, safe, and client-focused—you’re always in control and aware, just deeply relaxed and receptive.
Transform Your Subconscious Mind
Our brains cycle through Beta (active thinking), Alpha (relaxed creativity), and Theta (drowsy yet conscious).
Hypnotherapy engages the Theta brainwave state. In Theta, the critical mind relaxes, allowing faster reprogramming of habits, beliefs, and emotional patterns stored in the subconscious.
Hypnosis is a natural, familiar state.
The Role of Hypnosis in Daily Life
Hypnosis is a natural state we all experience throughout the day—when driving, listening to music, watching TV, or deeply focused on a project. Some people enter this state more easily than others, but everyone can learn to access it. Hypnosis is more like daydreaming than sleep, and even if you drift off, the suggestions are still absorbed.
It’s in this state that you become most receptive, creative, and intuitive—making it the ideal place to create meaningful, lasting change in your life.
Use the mind to create change.
Hypnosis vs. Other Modalities
Hypnosis, a natural state acknowledged for centuries, was officially recognized by the American Medical Association in 1958. Backed by research from top institutions like Harvard and Stanford, its techniques are scientifically grounded, easy to apply, and validated through client results.
In a study conducted on hypnotherapy compared to other modalities found that1:
- Psycho-analysis created a 38% improvement after 600 sessions
- Behavior Therapy created a 72% improvement after 22 sessions
- VS. Only 6 sessions of hypnotherapy with a = 93% improvement
1Source: Psychotherapy Magazine (Vol. 7. No. 1. Alfred A. Barrios. PhD)
Frequently Asked Questions
How does it work?
Hypnotherapy works by guiding you into the Theta brainwave state, where the critical part of your mind relaxes. This is where your beliefs, emotions, habits, and memories are stored. In Theta, you can more easily release old patterns and create new, lasting habits and beliefs.
Hypnotherapy is available for all ages including children and teens.
What does being in hypnosis feel like?
During hypnosis, your mind remains active, yet you experience deeper relaxation. You may feel lighter, heavier, a gentle tingling—or nothing at all—and all are perfectly normal.
Will I lose control during hypnosis?
Hypnosis is a natural state where you stay aware, in control, and fully able to make your own choices. You’ll remember your session clearly, and you cannot be forced to say or do anything against your will. It’s not sleep, mind control, or a truth serum—and you can easily come out of hypnosis anytime you choose.
How many sessions are needed?
The number of sessions depends on your goals and needs. Many people notice changes after the first session, though our programs start with minimum 3 sessions to create lasting results.
Start Now
Virtual Hypnosis Sessions
- Sessions are 45 minutes
- No contracts—start today and cancel any time.
- Sessions are available worldwide and can be easily scheduled through Zoom or by phone.
Price – $125.00/session
We do not take insurance. Cancellations must be made 24 hours before your session.